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wer sich nicht zusammenreißen kann - verliert
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160.9 lb
Lost so far: 27.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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464 kcal
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Fat: 15.21g | Prot: 19.85g | Carb: 58.31g.
Breakfast: Filterkaffee, Milbona H-Milch 3,5% Fett, Lidl Goody Cao Kakao. Lunch: Speck, Gartenkrone Prinzessbohnen, Spätzle. Snacks/Other: Kräutertee. more...
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gaining 0.4 lb a week
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