Weigh In record (no journal entry) for 26 July 2017
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140.0 lb
Lost so far: 0.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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843 kcal
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Fat: 27.35g | Prot: 35.53g | Carb: 115.54g.
Breakfast: Cafe Con Leche (with Sugar), Fried Egg, Toasted Rye Bread. Lunch: Healthy Choice Rosemary Chicken & Sweet Potatoes. Snacks/Other: Simply Indulgent Gourmet Chocolate Super Crispy Cookies, Simply Indulgent Gourmet Chocolate Super Crispy Cookies, Yoplait Original 99% Fat Free Yogurt - Mixed Berry. more...
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losing 12.6 lb a week
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