Stupikov's Journal, 26 July 2017

172.6 lb Lost so far: 24.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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2112 kcal

Fat: 93.31g | Prot: 148.62g | Carb: 179.33g.   Breakfast: Chicken Thigh, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Coffee with Milk, Fried Egg, Plums, Kirkland Signature 2% Reduced Fat Milk, Cheerios. Lunch: Fried Egg, Nestle Kit Kat (Fun Size), Trader Joe's Sugar Snap Peas. Dinner: Muscle Milk 100% Whey Protein - Chocolate, Kirkland Signature 2% Reduced Fat Milk. Snacks/Other: Coca-Cola Diet Coke (Can), El Monterey Beef & Bean Burritos, Pistachio Nuts, Plums, Coffee with Milk. more...

2344 kcal

Activities & Exercise: Abdominal (Sit Ups) - 2 minutes, Day walk - 53 minutes, Gym run - 38 minutes, Sleeping - 9 hours, Resting - 13 hours and 27 minutes. more...