Weigh In record (no journal entry) for 26 July 2017
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145.2 lb
Lost so far: 11.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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954 kcal
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Fat: 78.77g | Prot: 26.65g | Carb: 34.06g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Folgers Classic Roast Instant Coffee. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Philadelphia Original Cream Cheese, Skippy Natural Creamy Peanut Butter, Organic Celery Hearts. Dinner: Old El Paso Stand 'n Stuff Taco Shells, Tomatoes, Lettuce, Publix Ground Chuck 80/20, Old El Paso Thick n' Chunky Salsa - Mild. more...
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losing 2.1 lb a week
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