Weigh In record (no journal entry) for 26 July 2017
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365.6 lb
Lost so far: 54.4 lb.
Still to go: 165.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1456 kcal
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Fat: 46.13g | Prot: 46.62g | Carb: 221.81g.
Breakfast: Whole Milk, Quaker Instant Oatmeal - Vanilla Chai. Lunch: Maruchan Ramen Noodle Soup - Roast Beef, Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Kellogg's Fruity Snacks - SpongeBob Squarepants, Sweet Cherries, Hershey's Milk Chocolate Bar, Herr's Jalapeño Poppers Flavored Cheese Curls. more...
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losing 8.4 lb a week
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nevilck's weight history
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