Weigh In record (no journal entry) for 26 July 2017
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212.6 lb
Lost so far: 7.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1113 kcal
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Fat: 50.32g | Prot: 67.64g | Carb: 107.77g.
Breakfast: Cantaloupe Melons, Hormel Black Label Bacon Original, Kroger Eggs (Large), Healthy Life Low Carb Bread. Lunch: Arby's Chicken Slider. Dinner: Krystal The Famous Krystal. Snacks/Other: Jack Link's Original Beef Jerky (50 Calorie Pack). more...
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losing 0.4 lb a week
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