Denine62's Journal, 26 July 2017

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Weigh In record (no journal entry) for 26 July 2017

187.0 lb Lost so far: 7.0 lb. Still to go: 57.0 lb. Diet followed poorly.

Diet Calendar Entries for 26 July 2017:

1003 kcal

Fat: 56.64g | Prot: 35.82g | Carb: 91.30g. Breakfast: White Bread, Oscar Mayer Traditional Bacon. Lunch: Market Day Chicken Fries, Burger King French Fries (Medium). more...

2169 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Denine62's Journal, 26 July 2017

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