Weigh In record (no journal entry) for 21 March 2010
|
140.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2010:
|
1150 kcal
|
Fat: 48.50g | Prot: 86.05g | Carb: 97.25g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: Chicken Black Bean Soup, Creamy Corn Soup (Low Fat). Dinner: Focaccia, Goat Cheese, Breaded Chicken Cutlet, Mussels. Snacks/Other: Peanut Butter Cups (Miniatures). more...
|
|
2200 kcal
|
Activities & Exercise:
Housework - 3 hours, Running - 6/mph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmm2120's weight history
|