Lirialove's Journal, 26 July 2017

183.4 lb Lost so far: 10.6 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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931 kcal

Fat: 40.70g | Prot: 51.81g | Carb: 173.72g.   Breakfast: I9 Shake. Lunch: Abóbora Cozida, Feijão Preto Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: I9 Shake. Snacks/Other: Quaker Barra de Cereal Castanha e Chocolate, Abacaxi, Abacaxi. more...

2913 kcal

Activities & Exercise: Roller Blading - 46 minutes, Hiking - 39 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...