Weigh In record (no journal entry) for 21 March 2010
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2010:
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1275 kcal
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Fat: 56.28g | Prot: 66.26g | Carb: 128.58g.
Breakfast: Black Label Fully Cooked Bacon, Singles Fat Free American Cheese Slices, Large Eggs, Buttermilk Biscuits. Lunch: Orange Chicken, Fancy Mixed Chinese Vegetables, Shrimp with Candied Walnuts. Dinner: Fortune Cookie, Select Romanesco Blend in a Gorgonzola Cream Sauce, SWANSON CHNK WHT/DARK CHIK EZ, Mexicorn, Singles Fat Free American Cheese Slices. Snacks/Other: Sun Chips Garden Salsa, ACTIVIA LT VANILLA 4PK. more...
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1647 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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