Weigh In record (no journal entry) for 26 July 2017
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243.2 lb
Lost so far: 86.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1765 kcal
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Fat: 64.98g | Prot: 86.51g | Carb: 200.76g.
Breakfast: Quaker Steel Cut Oatmeal, Myprotein Impact Whey Protein - Chocolate Brownie. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Green Giant Mashed Cauliflower, Green Giant Fire Roasted Veggies. Dinner: The Coffee Bean and Tea Winter Dream Tea Latte, Yard House Ahi Poke Bowl. Snacks/Other: Starburst Original Fruit Chews, Cheetos Crunchy Flamin' Hot, Energy Kitchen Mixed Veggies, Sabra Classic Hummus, The Snack Factory Pretzel Crisps - Honey Mustard & Onion. more...
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gaining 9.8 lb a week
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