Weigh In record (no journal entry) for 26 July 2017
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245.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1787 kcal
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Fat: 75.24g | Prot: 101.17g | Carb: 87.37g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Kraft Macaroni & Cheese as Packaged, Skinless Chicken Breast. Dinner: Breakfast Casserole. Snacks/Other: Canada Dry Diet Tonic Water, Gin, Honeydew Melons, Little Debbie Apple Fruit Pie. more...
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losing 5.0 lb a week
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