Weigh In record (no journal entry) for 26 July 2017
|
169.1 lb
Lost so far: 61.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2017:
|
1011 kcal
|
Fat: 49.15g | Prot: 71.87g | Carb: 72.22g.
Breakfast: Chá de Ervas, Tofu Duro, Crepioca. Lunch: Cenouras, Tomates, Filé de Frango Grelhado, Tofu Duro, Ovo Cozido. Dinner: Kefir de Leite, Sorvetes de Morango. Snacks/Other: Maçã, Chá (Infusão), Santa Helena First Pasta Integral de Amendoim, Tapioca. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AliceLinda263's weight history
|