Weigh In record (no journal entry) for 26 July 2017
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263.8 lb
Lost so far: 6.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1254 kcal
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Fat: 77.22g | Prot: 33.57g | Carb: 100.75g.
Breakfast: Great Value Sliced Cheese 2%, Egg, Great Value Big & Flaky Crescent Rolls. Lunch: Red Onions, Ranch Salad Dressing, Deep Fried Potato French Fries (from Frozen), Hunt's Perfect Squeeze Ketchup, Yellow Mustard, Hellmann's Real Mayonnaise, Jason's Deli Leafy Lettuce, Safeway Sliced Pickled Beets, Denny's Sliced Tomatoes (3 Slices), Hamburger on Bun. Dinner: Fresh Express Caesar Complete Salad Kit. more...
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losing 18.2 lb a week
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