Weigh In record (no journal entry) for 26 March 2012
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250.0 lb
Lost so far: 7.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1820 kcal
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Fat: 73.35g | Prot: 83.60g | Carb: 214.05g.
Breakfast: 2% Fat Milk, Instant Oatmeal - Maple and Brown Sugar, Coffee, Heirloom Navel Oranges. Lunch: Natural Oven Roasted Almonds - No Salt, Granny Smith Apples, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Tuna Salad. Dinner: Butter (Salted), Thomas' Bagel Thins, White Rice (Long-Grain, Cooked), Fried Pork Chop. Snacks/Other: Movie Theater Butter Popcorn. more...
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2774 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.3 lb a week
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