Weigh In record (no journal entry) for 26 July 2017
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236.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1243 kcal
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Fat: 57.42g | Prot: 148.64g | Carb: 39.84g.
Lunch: Salmon, Green String Beans. Dinner: Great Value Banana Peppers, Albertsons Sliced Roast Beef. Snacks/Other: Nut Harvest Lightly Roasted Almonds, Jack Link's Original Beef Jerky, Nut Harvest Lightly Roasted Almonds. more...
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steady weight
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