cidaliamaria's Journal, 26 July 2017

Gained weight, unfortunately, due to too much snacking and poor food choices. Making a fresh start today, so decided to weigh myself to get an assessment of where I was starting from.

168.8 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

---

885 kcal

Fat: 50.19g | Prot: 35.68g | Carb: 73.76g.   Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A), Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Ocean Spray Diet Cranberry Juice, Sweet Potato, Blood Sausage. Snacks/Other: Western Family Fully Cooked BBQ Pork Back Ribs, Western Family Yellow Mini Potatoes. more...

2019 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...