Weigh In record (no journal entry) for 26 July 2017
|
180.1 lb
Lost so far: 53.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2017:
|
1941 kcal
|
Fat: 144.35g | Prot: 82.36g | Carb: 79.58g.
Breakfast: Noz Macadâmia Macadâmia. Lunch: Pereira Amendoim Torrado e Moído, Chuchu, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Pereira Amendoim Torrado e Moído, Pereira Amendoim Torrado e Moído, Callebaut Manteiga de Cacau, Apti Cacau em Pó, Noz Macadâmia Macadâmia. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|