Jasmin H's Journal, 26 March 2012

26/Mar
54.8kg
120.4 lb
8.8 1/2 st

120.8 lb Lost so far: 4.9 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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926 kcal

Fat: 24.46g | Prot: 78.98g | Carb: 103.69g.   Breakfast: tesco semi skimmed, Hazelnut Spread, Hovis Wholemeal read, Satsuma, Nectarine, Blueberries, Apple, all natural yogurt. Lunch: English Mustard, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sugar Snap Peas, Broccoli. Dinner: English Mustard, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Semi Skimmed Milk. more...

2544 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 3 hours, Standing - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 15 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Rowing Machine - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 50 minutes, Pilates - 55 minutes, Exercise machine (moderate) - 30 minutes. more...