annqc's Journal, 26 March 2012

159.7 lb Lost so far: 2.3 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 32.28g | Prot: 61.14g | Carb: 165.74g.   Breakfast: Organic Ground Flaxseed, Bran Cereal, Blackberries, Pure Almond Milk - Original. Lunch: Flatbread Multi-Grain with Flax, Red Raspberries, Green String Beans, Shrimp. Dinner: Lite Northern Italian Dressing, Red Baby Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green String Beans, Cod. Snacks/Other: Frozen Greek Yogurt - Strawberry, Roasted Garlic Hummus, Triscuit Reduced Fat Crackers, Peanut Butter, Blueberries. more...

2363 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 13 minutes, Circuit Training - 15 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 22 minutes. more...