Weigh In record (no journal entry) for 26 March 2012
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226.8 lb
Lost so far: 68.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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1436 kcal
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Fat: 34.83g | Prot: 56.90g | Carb: 246.30g.
Breakfast: Pumpkin Spice Latte (General Foods International), Oat Blenders with Honey & Almonds, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Concord Grape Jelly, Great Value Clover Honey, Coffee (Brewed From Grounds), nature's own 100% whole wheat bread, 100% Whole Grain Oatmeal. Lunch: Land O Lakes Light Butter with Canola Oil , 100% Whole Wheat Round Top Bread, Healthy Choice Portabella Marsala Pasta, Raspberry Green Tea. Dinner: Banquet Creamy Sauce with Broccoli & Chicken over Rice, 100% Whole Wheat Round Top Bread (Market Pantry), Raspberry Green Tea, Land O Lakes Light Butter with Canola Oil . Snacks/Other: Crystal Light Raspberry Green Tea, Honey Lemon Green Tea. more...
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gaining 7.0 lb a week
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