Weigh In record (no journal entry) for 26 March 2012
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1090 kcal
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Fat: 23.03g | Prot: 73.12g | Carb: 149.77g.
Breakfast: Fruit Naturals No Sugar Added Red Grapefruit, Instant Oatmeal - Maple and Brown Sugar, Almond Breeze Unsweetened Vanilla, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Sliced Ham (Extra Lean), Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, 50% Light Cheddar Shredded Cheese, Tomatoes, Water. Dinner: Beef Steak (Lean Only Eaten), Frozen Cut Green Beans, Water. Snacks/Other: Pineapple Chunks in Juice, Oikos Organic 0% Fat Greek Yogurt with Honey, TLC Soft-Baked Cereal Bars - Ripe Strawberry, Water. more...
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2870 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 45 minutes, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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steady weight
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