Weigh In record (no journal entry) for 26 March 2012
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151.8 lb
Lost so far: 4.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1442 kcal
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Fat: 27.32g | Prot: 157.51g | Carb: 147.82g.
Breakfast: Impact Whey Protein, Skimmed Milk, Oats, Tomato and Vegetable Juice (Mostly Tomato). Lunch: Fat Free Greek Yogurt, tesco mustard ham, Wholemeal 400G Sliced Bread, Green Leaf Lettuce, Classic Yellow Mustard, Impact Whey Protein, Anchor Lighter Spreadable. Dinner: Cafe Latte, Naturally Sweet Sweetcorn, Boneless Skinless Chicken Breast Fillets, Sweet Red Peppers, Broccoli. Snacks/Other: No Drain Tuna Steak with Sunflower Oil, Impact Whey Protein, Bananas. more...
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2252 kcal
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Activities & Exercise:
Sitting - 5 hours, Bicycling (moderate) - 13/mph - 51 minutes, Resting - 10 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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