Weigh In record (no journal entry) for 26 July 2017
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137.6 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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864 kcal
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Fat: 15.37g | Prot: 72.90g | Carb: 109.27g.
Breakfast: Нектарины, Овсяная Каша на Воде. Lunch: Ironman Protein Bar Banana, Гречневая Крупа (Вареная, Жареная). Dinner: Простоквашино Творог 0,2%. Snacks/Other: Ultimate Nutrition Omega-3, или Запеченная Куриная Грудка (Кожа не Съедена), Огурец (без Кожуры). more...
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losing 1.0 lb a week
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