sartrav's Journal, 26 March 2012

272.0 lb Lost so far: 29.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 58.08g | Prot: 78.73g | Carb: 67.09g.   Breakfast: syn-rgy proargi-9, gnc shake. Lunch: lean roast beef, green beans. Dinner: lean ground beef, sweet potatoes. Snacks/Other: almonds, raisens, nuts, apple, natures place trail mix bar. more...

3204 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...