Weigh In record (no journal entry) for 25 March 2012
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275.0 lb
Lost so far: 26.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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873 kcal
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Fat: 53.08g | Prot: 58.46g | Carb: 49.81g.
Breakfast: gnc shake, syn-rgy proargi-9. Dinner: lean ground beef, spinach, italian dressing, olives, mushrooms. Snacks/Other: strawberry, almonds, raisens, nuts, natures place trail mix bar. more...
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3239 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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