Weigh In record (no journal entry) for 26 July 2017
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115.1 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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545 kcal
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Fat: 9.30g | Prot: 35.04g | Carb: 84.51g.
Breakfast: Aardbeien, Boni Pindakaas, Appel, Kaneel, Carrefour Havermout. Lunch: Zwarte Olijven, Groene Chilipepers, Groene Olijven, Tonijn uit Blik, Eiwit, Zoete Aardappel. Dinner: Azijn (Cider), Broccoli, Boni Kabeljauwfilet, Groene Paprika, Groene Chilipepers. Snacks/Other: Appel, Everyday Magere Yoghurt, Kiwi. more...
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losing 4.6 lb a week
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