Weigh In record (no journal entry) for 25 March 2012
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143.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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1524 kcal
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Fat: 55.07g | Prot: 62.13g | Carb: 198.34g.
Breakfast: Egg White, Half & Half, Coffee, Sugar, Butter, English Muffin. Lunch: Garlic Bread, French Onion Soup. Dinner: Kettle Cooked Jalapeno Potato Chips, V8 Spicy Hot, Uncle Ben's Brown & Wild Rice Ready Whole Grain Medley. more...
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1818 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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