Weigh In record (no journal entry) for 26 July 2017
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151.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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2105 kcal
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Fat: 72.47g | Prot: 80.00g | Carb: 292.80g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Figs, Apricots, Sainsbury's Sultanas. Lunch: Skimmed-Milk, Decaffeinated Coffee, Doritos Tangy Cheese (30g), Sun Grown Cashew Nuts, Marks & Spencer Mini Strawberry Tarts, Tesco Profiteroles, Sainsbury's Cheese Sandwich, Marks & Spencer Prawn Mayo Sandwich. Dinner: Co-Op Breaded Chilli Butterfly Prawns, Wagamama Chilli Squid, Wagamama Yaki Udon. Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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3582 kcal
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Activities & Exercise:
Driving - 2 hours, Running - 8/mph - 52 minutes, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 4 hours and 21 minutes, Watching TV/Computer - 1 hour and 31 minutes, Sleeping - 6 hours and 8 minutes, Resting - 8 hours and 38 minutes. more...
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losing 16.8 lb a week
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