sannylee's Journal, 26 March 2012

242.3 lb Lost so far: 4.6 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 67.62g | Prot: 79.12g | Carb: 168.29g.   Breakfast: Tea with Milk and Sugar, Haferflocken, Milk (1% Lowfat with Added Vitamin A and Protein), Apples (without Skin). Lunch: Couscous (Cooked), Goats Cheese (Semisoft), Whole Wheat Bread, Halbfettmargarine, Marmite, Leger, Finesse Putenbrust hauchzart mit Honig. Dinner: greek salad. Snacks/Other: Gouda, Scrambled Egg, nectarine, beer. more...

3337 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...