Weigh In record (no journal entry) for 26 July 2017
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115.5 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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992 kcal
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Fat: 30.70g | Prot: 47.96g | Carb: 125.61g.
Breakfast: Zitronenwasser, Mühlhäuser Pflaumenmus, Filinchen Ballaststoff, Kaffee. Lunch: Kartoffelpüree mit Milch (Frischware), Baumann Pikante Nierchen. Dinner: Ehrmann Qjo Natur, Brombeeren, Haferflocken, Aldi Eiweißknäckebrot. Snacks/Other: Lidl Quarktasche. more...
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1741 kcal
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Activities & Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 4.6 lb a week
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