Weigh In record (no journal entry) for 21 March 2010
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119.9 lb
Lost so far: 17.2 lb.
Still to go: 5.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2010:
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1088 kcal
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Fat: 27.24g | Prot: 80.66g | Carb: 132.34g.
Breakfast: Strawberries, Crumpet, low fat cheese slices, bacon. Lunch: Berry fruits fromage frais (blackberry), Bramley Apple Sauce, potato, broccolli, Beef Gravy (Dry, Instant), Cooked Carrots, pork. Dinner: Berry fruits fromage frais (raspberry), Bramley Apple Sauce, potato, broccolli, Beef Gravy (Dry, Instant), Cooked Carrots, pork. Snacks/Other: lemon & raisin pancake, Strawberries, bacon. more...
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1462 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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