Weigh In record (no journal entry) for 21 March 2010
|
248.2 lb
Lost so far: 35.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2010:
|
1363 kcal
|
Fat: 48.70g | Prot: 51.71g | Carb: 209.27g.
Breakfast: Free Fat Milk, Cary's Sugar Free Syrup, Double Fiber Wheat Bread, Egg, Splenda, Original Coffee Creamer, Coffee, Fat Free Promise. Lunch: Macaroni , Olive Oil, Flour, Bread Crumb, Arnold Roll, Diet Coke. Dinner: Oil Roasted Mixed Nuts (with Peanuts, with Salt Added), Hidden Valley Ranch Light Buttermilk, Bean Salad, Mrs. Cubbison's Fat Free Restaurant Style Croutons Herb Seaoned, Salad. Snacks/Other: Coffee, Original Coffee Creamer, Splenda, Apple, Fiber Plus, Quaker Mini Delights Caramel Drizzle, Crunchmaster. more...
|
|
3913 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 14 hours, Shopping - 1 hour, Driving - 30 minutes, Sleeping - 6 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwbrock's weight history
|