Weigh In record (no journal entry) for 26 July 2017
|
159.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2017:
|
1712 kcal
|
Fat: 62.47g | Prot: 250.86g | Carb: 29.74g.
Breakfast: Chicken Breast Meat (Stewed, Cooked), Egg, Egg White. Lunch: Cooked Okra (Fat Not Added in Cooking), Steamed Fish, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Almonds, Peanut Butter, Protein Whey Isolate, Egg. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sebastian70's weight history
|