jabster100's Journal, 21 March 2010

200.2 lb Lost so far: 21.4 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2997 kcal

Fat: 149.55g | Prot: 194.64g | Carb: 230.75g.   Breakfast: Fruit and Fibre, Fried Egg, Sugar, Green Olives, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Chicken Breast (Skin Not Eaten), Teriyaki Sauce . Lunch: Tomato Chili Sauce (with Salt, Bottled), Chicken Breast. Dinner: Fried Chicken Wing No Coating (Skin Not Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Vegetable Oil. Snacks/Other: Rich Vanilla Ice Creams, Caramel Filled Milk Chocolates, Fried Battered Fish, Garlic Bread, Rice Pilaf, Apples, Tangerine. more...

2665 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...