Weigh In record (no journal entry) for 25 July 2017
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366.8 lb
Lost so far: 53.2 lb.
Still to go: 166.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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2161 kcal
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Fat: 75.78g | Prot: 65.39g | Carb: 126.79g.
Breakfast: Honey, SunButter Natural Sunflower Seed Spread, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade), Mozzarella Cheese (Whole Milk), Maruchan Ramen Noodle Soup - Roast Beef. Dinner: Calorie. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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losing 4.2 lb a week
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nevilck's weight history
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