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w. pm wt 153.0
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155.2 lb
Lost so far: 45.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1513 kcal
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Fat: 69.62g | Prot: 84.98g | Carb: 96.71g.
Breakfast: Coffee (Brewed From Grounds), Equal Equal, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Texas Pete Hot Sauce, Baked or Fried Coated Chicken Breast with Skin. Dinner: Lenny's Lenny's Italian Sub (Regular). Snacks/Other: Watermelon, Sugar, Publix Non-Dairy Rich & Creamy Coffee Creamer, Coffee (Brewed From Grounds). more...
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gaining 5.6 lb a week
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kehoe1962's weight history
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