Weigh In record (no journal entry) for 25 July 2017
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169.3 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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1078 kcal
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Fat: 50.68g | Prot: 63.29g | Carb: 87.33g.
Breakfast: Meine Metzgerei Baguettesalami, Sauerteigbrot, Kaffee mit Milch. Lunch: Gartenkrone Feinwürzige Gurken, Ja! Deutscher Gouda, RUF Porridge Classic. Dinner: Aldi Hot Dog Würstchen, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Möhreneintopf, Kaffee mit Milch. more...
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2226 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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