Weigh In record (no journal entry) for 20 March 2010
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230.6 lb
Lost so far: 6.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2010:
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2228 kcal
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Fat: 79.51g | Prot: 83.09g | Carb: 306.88g.
Breakfast: Dannon fit and trim vanilla yogurt, frozen strawberries, tropicana trop 50 Orange juice, whey protein powder, splenda, Coffee (Brewed From Grounds), Fat Free French Vanilla Creamer. Lunch: vanilla ice cream, carrot cake, green salad, potato salad, hamburger patty. Dinner: pop chips, turkey subway sandwich. Snacks/Other: Nonfat Frozen Yogurt. more...
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2812 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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