Weigh In record (no journal entry) for 25 July 2017
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179.2 lb
Lost so far: 23.2 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1377 kcal
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Fat: 63.73g | Prot: 69.44g | Carb: 100.21g.
Breakfast: Egg, Wellsley Farms Pepperjack Cheese, Hillshire Farm Oven Roasted Turkey Breast, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Lunch: Tyson Spicy Panko White Meat Chicken Patties, Perdue Panko Chicken Nuggets. Snacks/Other: M&M's Dark Chocolate M&M's, Daily Vitamins. more...
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gaining 2.8 lb a week
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