Weigh In record (no journal entry) for 21 March 2010
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153.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2010:
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1516 kcal
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Fat: 50.65g | Prot: 72.04g | Carb: 171.21g.
Breakfast: individual creamer Mc Donalds, breakfast jack. Lunch: eating right macaroni and cheese. Dinner: apple, avacado, shredded chicken breast, pico de gallo, tostada shell. Snacks/Other: reeses pieces, andes mints, banana. more...
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2167 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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