Weigh In record (no journal entry) for 25 July 2017
|
172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2017:
|
1170 kcal
|
Fat: 40.80g | Prot: 45.41g | Carb: 169.29g.
Breakfast: Chocolate Muffin, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Kashi Chewy Nut Butter Bars - Salted Chocolate Chunk, Specialty's Fruit Salad, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. more...
|
gaining 1.6 lb a week
|
|
Other Related Links
Members
|
mmmmbuty's weight history
|