T4TH13's Journal, 25 July 2017

Weigh In record (no journal entry) for 25 July 2017

214.7 lb Lost so far: 15.2 lb. Still to go: 60.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2017:

401 kcal

Fat: 23.54g | Prot: 37.84g | Carb: 7.34g. Lunch: Quero Feijão Carioca, Batata Assada, Frango Assado. Dinner: Espetinho de Carne. more...

2748 kcal

Activities & Exercise: Boxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 15.2 lb a week


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T4TH13's weight history