Weigh In record (no journal entry) for 25 July 2017
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216.6 lb
Lost so far: 7.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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1709 kcal
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Fat: 87.63g | Prot: 76.64g | Carb: 165.75g.
Breakfast: Scrambled Egg (Whole, Cooked), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Smithfield Breakfast Sausage, Campbell's Tomato Juice (Can), Fresh Express Baby Spinach. Lunch: Whole Foods Market Cornbread, Italian sausage soup. Dinner: Schlotzsky's Deli Ham & Cheese Sandwich. Snacks/Other: Pear, Jif To Go Creamy Peanut Butter, 2% Fat Milk, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Graham Cracker Pie Shell. more...
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2514 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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rosaschreiber's weight history
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