hsforte's Journal, 25 March 2012

< bf

106.4 lb Lost so far: 3.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 15.18g | Prot: 66.06g | Carb: 155.79g.   Breakfast: Egg Beaters - Original, Coffee (Brewed From Grounds) , 1% Fat Milk, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber. Lunch: Deli Turkey or Chicken Breast Meat, Pita Bread. Dinner: Tomato & Basil Chicken Meatballs, Pinot Noir Wine , Macaroni. Snacks/Other: Fat Free Potato Crisps, Bananas . more...

1176 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...