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Tuesday
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141.4 lb
Lost so far: 10.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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1253 kcal
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Fat: 46.19g | Prot: 87.03g | Carb: 126.31g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A). Lunch: GFS Deli Turkey Breast, Great Value Sharp Cheddar Cheese, Hellmann's Light Mayonnaise, Pepperidge Farm Light Style 7-Grain Bread. Dinner: Slim-Fast Shake Mix - Chocolate Royale, 1% Fat Milk. Snacks/Other: Roll (Home Recipe or Bakery), Cheddar Cheese, Cheddar Cheese, Kroger Low Fat Yogurt Tubes. more...
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1663 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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