Ramona0's Journal, 25 July 2017

241.8 lb Lost so far: 88.2 lb.    Still to go: 71.8 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 79.62g | Prot: 39.94g | Carb: 189.84g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Jack Astor's Grilled Salmon Salad. Dinner: Carlo Rossi Sangria, Franzia Fruity Red Sangria, Senorial Sangria, Longhorn Steakhouse Mixed Greens Side Salad, Burger King Crispy Chicken Sandwich. Snacks/Other: Starburst Original Fruit Chews, Pop Secret Movie Theater Butter Popcorn, Cream (Half & Half). more...

3017 kcal

Activities & Exercise: Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...