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Still holding around 156ish yesterday had about 1300 calories total That's more than usual was a little more hungry I think because on my feet all day working And my sleep wasn't very good last night onl
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156.6 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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1267 kcal
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Fat: 62.23g | Prot: 121.15g | Carb: 68.87g.
Breakfast: Jell-O Sugar Free Low Calorie Gelatin Snacks, Poached Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (68g), Kroger Carb Master Cottage Cheese, Countryside Creamery Half & Half, Coffee. Lunch: Lily's Dark Chocolate, Egg White, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast, Nature's Own Life Sugar Free 100% Whole Wheat Bread. Dinner: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kroger Cooked Cocktail Shrimp, Cream (Half & Half), Coffee, Atkins Meal Mocha Almond Bar, Garden Fresh Mediterranean Hummus Original, Broccoli Flower Clusters. more...
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1991 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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