Weigh In record (no journal entry) for 25 July 2017
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1028 kcal
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Fat: 36.51g | Prot: 91.30g | Carb: 86.65g.
Breakfast: Ашан Сыр Российский 50%, Кофе (из Молотых Зерен), Овсяная Каша на Воде. Lunch: Гречка Отварная, Тилапия. Dinner: С.Пудовъ Русский Чёрный Хлеб, Красные Помидоры, Домик в деревне Кефир 1%, Творог (Полностью Обезжиренный). Snacks/Other: Грецкие Орехи. more...
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losing 0.9 lb a week
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