Weigh In record (no journal entry) for 25 March 2012
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117.1 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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1221 kcal
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Fat: 33.40g | Prot: 141.22g | Carb: 97.72g.
Breakfast: chipotle molido, Red Tomatoes , Egg White . Lunch: Arugula (Rocket) , salem blue cheese, Tomatoes, aderezo italiano, Chicken Breast (Skin Not Eaten). Dinner: Take 5, Grapefruit (Pink and Red), Tilapia (Fish) (Cooked, Dry Heat) , chipotle molido. Snacks/Other: Triple Whey Protein, Raspberries , Almonds . more...
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1667 kcal
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Activities & Exercise:
LA FITNESS ELIP Y CORRER - 1 hour and 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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